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Teaching Yoga [PDF Download]

Teaching Yoga PDF
Author: Mark Stephens
Publisher: North Atlantic Books
Release Date: 2011-09-06
ISBN: 1583944729
Size: 22.82 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 432
View: 2515

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Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

Teaching Yoga Beyond The Poses [PDF Download]

Teaching Yoga Beyond the Poses PDF
Author: Sage Rountree
Publisher: North Atlantic Books
Release Date: 2019-05-14
ISBN: 162317323X
Size: 21.47 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 256
View: 516

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Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

Teaching Yoga [PDF Download]

Teaching Yoga PDF
Author: Donna Farhi
Publisher: Shambhala Publications
Release Date: 2016-08-01
ISBN: 1930485549
Size: 11.75 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 192
View: 6902

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Drawing on decades of experience in training yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art.

Teaching Yoga For Life [PDF Download]

Teaching Yoga for Life PDF
Author: Nanette Tummers
Publisher: Human Kinetics
Release Date: 2009
ISBN: 0736070168
Size: 63.85 MB
Format: PDF
Category : Education
Languages : en
Pages : 191
View: 921

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Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can - help kids become more confident and self-directed, - use a holistic approach to enrich students' lives, and - guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs for good reason: It provides an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around us. Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can employ a simple, safe, and pragmatic method for yoga instruction even if you've never taught it before. The clear, step-by-step directions and ample illustrations make it easy for you to present each of the activities, lessons, and 52 poses included in the book. These lessons are based on a holistic approach that focuses on the physical, mental, emotional, and spiritual aspects of yoga. The book introduces basic yoga philosophy in simplified take-home messages that help students live better lives. It also explains how yoga can enrich students' health and why it should be a vital part of their lives. Yoga students commonly - improve their self-awareness and emotional intelligence; - enhance their abilities to focus and concentrate; - develop greater cardiorespiratory endurance, muscular strength and endurance, and flexibility; and - learn how to handle stress (particularly helpful for kids with learning, behavioral, or social and economic challenges). This visual and user-friendly book is based on applied research and evidence from piloted programs, and it applies the pedagogical standards of the National Association for Sport and Physical Education. The book supplies lessons and unit plans, and you'll learn all about the basic physical poses, breathing techniques, play, visualizations, and relaxation methods. You'll also discover how to teach yoga effectively and learn the science and movement principles behind yoga. Teaching yoga can help you create a safe and relaxed atmosphere for students. You can use a multiple-intelligence approach to engage all of your students, particularly those who don't enjoy traditional sport-based activities. Yoga requires little or no equipment and can be adapted to anyone's needs. It helps people slow down and discover, or rediscover, who they are. Best of all, anyone can do it. With the expert guidance and practical approach of this text, yoga can revitalize your classroom and your students.

The Science And Philosophy Of Teaching Yoga And Yoga Therapy [PDF Download]

The Science and Philosophy of Teaching Yoga and Yoga Therapy PDF
Author: Jacqueline Koay
Publisher: Teddi Barenholtz
Release Date: 2009
ISBN: 0955642345
Size: 77.23 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 373
View: 1243

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This book is the first ever comprehensive yoga textbook that meets the American Yoga Alliance standard for yoga teachers. The book follows the Yoga Alliance syllabus and includes the required major components.

Yoga Journal [PDF Download]

Yoga Journal PDF
Author:
Publisher:
Release Date: 1984-01
ISBN:
Size: 32.61 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 64
View: 1628

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Teaching Of Yoga [PDF Download]

Teaching of Yoga PDF
Author: G.k.devanand
Publisher: APH Publishing
Release Date: 2008
ISBN: 9788131301722
Size: 59.73 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 304
View: 4119

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Field Guide To Teaching Yoga [PDF Download]

Field Guide to Teaching Yoga PDF
Author: Jackie Kinealy
Publisher:
Release Date: 2019-11-06
ISBN: 9781082891038
Size: 27.12 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 192
View: 1126

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You just graduated yoga teacher training, so now what? Starting your career as a yoga teacher can feel daunting, but you are not alone. It is completely normal to feel intimidated, not ready, anxious, and shy as you venture into the wilderness of teaching actual yoga classes to real people. This manual will be your companion, guiding you through the choppy waters at the end of teacher training to a patch of solid ground on the other side. Whether you are a brand-new yoga teacher or you simply need a boost, this yoga teacher toolbox is packed with advice, tips, stories, and strategies that will inspire you to finally get out there, cut through your old insecurities, do the hard work, and share your gifts. Dynamic yoga instructor, teacher trainer, and lecturer Jackie Kinealy will coach you through the adventure of becoming the best yoga teacher you can be. With authenticity and humor, she walks with you through the unique joys and common challenges of creating a satisfying and meaningful yoga career. You will learn: The three essential mindsets of a successful yoga teacher Making a map to plan your career Six ways to get teaching experience Strategies to overcome common challenges like burnout Simple tools to improve your teaching How to respond to any student question A reference manual to modify for common injuries Marketing with integrity Navigating the business of yoga You can create life you love, teaching amazing yoga classes that make a difference in people's lives. Don't let fear or lack of clarity keep you from rising to your potential.

Storytime Yoga [PDF Download]

Storytime Yoga PDF
Author: Sydney Solis
Publisher: Storytime Yoga
Release Date: 2006
ISBN: 0977706303
Size: 75.59 MB
Format: PDF, ePub, Docs
Category : Education
Languages : en
Pages : 114
View: 7707

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Storytime Yoga enlightens young minds with the magic of yoga while recounting some of the world's most delightful, instructive stories in a way that encourages literacy and vibrant physical health. Includes eight multicultural wisdom stories scripted with yoga poses, as well as instruction for relaxation and meditation using story. Designed for parents, teachers, and anyone interested in working with kids from Pre-K through 6th grade, it is packed with inspired and yet practical information.

Teaching Yoga [PDF Download]

Teaching Yoga PDF
Author: Donald Butler
Publisher: Burns & Oates
Release Date: 1975
ISBN: 9780225661057
Size: 58.22 MB
Format: PDF
Category : Hatha yoga
Languages : en
Pages : 131
View: 1317

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