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Feeling Good Depressionen Berwinden Selbstachtung Gewinnen [PDF Download]

Feeling good   Depressionen   berwinden  Selbstachtung gewinnen PDF
Author: David D. Burns
Publisher:
Release Date: 2006
ISBN: 9783873876286
Size: 38.15 MB
Format: PDF, ePub
Category : Cognitive therapy
Languages : de
Pages : 415
View: 5962

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Das Buch Feeling Good wird sich für alle, die sich selbst helfen wollen, als ungemein nützliche Schritt-für-Schritt-Anleitung erweisen. David Burns beschreibt hochwirksame Methoden zur Veränderung depressiver Stimmungen und zur Verringerung von Angst, die auf der kognitiven Verhaltenstherapie basieren. Die grundlegenden Ideen dieser Therapieform sind sowohl praxisbezogen als auch intuitiv überzeugend und konnten durch zahlreiche wissenschaftliche Studien bestätigt werden. "Ich habe Feeling Good geschrieben, um meinen eigenen Patienten für die Zeit zwischen den Therapiesitzungen etwas zu lesen mit auf den Weg zu geben und so ihren Lernprozess und ihre Genesung zu beschleunigen. Ich hätte aber nicht einmal im Traum gedacht, dass diese Idee auch von anderen Lesern so positiv aufgenommen werden würde!" David Burns.

Feeling Good [PDF Download]

Feeling good PDF
Author: Thomas Hohensee
Publisher:
Release Date: 2005
ISBN: 9783783125177
Size: 54.49 MB
Format: PDF
Category :
Languages : de
Pages : 154
View: 2406

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Zwangspausen - etwa wenn wir im Bus sitzen oder im Stau stehen - können mehr sein als nur eine ärgerliche Unterbrechung. Denn gerade diese Pausen bieten eine Gelegenheit, um sich ein besseres Lebensgefühl zu verschaffen: indem wir z. B. mehr Achtsamkeit für unsere Gefühle, unseren Körper oder den gegenwärtigen Tag entwickeln. In seinem neuen Buch gibt Thomas Hohensee zahlreiche Anregungen, wie wir "Leerlaufzeiten" füllen und dabei eine optimistischere Einstellung zum Leben gewinnen können.

Feeling Good Depressionen Berwinden Selbstachtung Gewinnen [PDF Download]

Feeling good   Depressionen   berwinden  Selbstachtung gewinnen PDF
Author: David D. Burns
Publisher: Junfermann Verlag GmbH
Release Date: 2006
ISBN: 3873876280
Size: 40.31 MB
Format: PDF, ePub, Mobi
Category : Cognitive therapy
Languages : de
Pages : 415
View: 2771

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Das Buch Feeling Good wird sich für alle, die sich selbst helfen wollen, als ungemein nützliche Schritt-für-Schritt-Anleitung erweisen. David Burns beschreibt hochwirksame Methoden zur Veränderung depressiver Stimmungen und zur Verringerung von Angst, die auf der kognitiven Verhaltenstherapie basieren. Die grundlegenden Ideen dieser Therapieform sind sowohl praxisbezogen als auch intuitiv überzeugend und konnten durch zahlreiche wissenschaftliche Studien bestätigt werden. "Ich habe Feeling Good geschrieben, um meinen eigenen Patienten für die Zeit zwischen den Therapiesitzungen etwas zu lesen mit auf den Weg zu geben und so ihren Lernprozess und ihre Genesung zu beschleunigen. Ich hätte aber nicht einmal im Traum gedacht, dass diese Idee auch von anderen Lesern so positiv aufgenommen werden würde!" David Burns.

Pleasurable Kingdom [PDF Download]

Pleasurable Kingdom PDF
Author: Jonathan Balcombe
Publisher: St. Martin's Press
Release Date: 2006-05-02
ISBN: 9780230552272
Size: 37.16 MB
Format: PDF, Docs
Category : Science
Languages : en
Pages : 256
View: 828

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The recognition of animal pain and stress, once controversial, is now acknowledged by legislation in many countries, but there is no formal recognition of animals' ability to feel pleasure. Pleasurable Kingdom is the first book for lay-readers to present new evidence that animals--like humans--enjoy themselves. It debunks the popular perception that life for most is a continuous, grim struggle for survival and the avoidance of pain. Instead it suggests that creatures from birds to baboons feel good thanks to play, sex, touch, food, anticipation, comfort, aesthetics, and more. Combining rigorous evidence, elegant argument and amusing anecdotes, leading animal behavior researcher Jonathan Balcombe proposes that the possibility of positive feelings in creatures other than humans has important ethical ramifications for both science and society.

Feeling Good [PDF Download]

Feeling Good PDF
Author: C. Robert Cloninger M.D.
Publisher: Oxford University Press
Release Date: 2004-05-06
ISBN: 9780198021841
Size: 28.16 MB
Format: PDF, Kindle
Category : Medical
Languages : en
Pages : 400
View: 7468

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All human beings have spontaneous needs for happiness, self-understanding, and love. In Feeling Good: The Science of Well Being, psychiatrist Robert Cloninger describes a way to coherent living that satisfies these strong basic needs through growth in the uniquely human gift of self-awareness. The scientific findings that led Dr. Cloninger to expand his own views in a stepwise manner during 30 years of research and clinical experience are clearly presented so that readers can consider the validity of his viewpoint for themselves. The principles of well-being are based on a non-reductive scientific paradigm that integrates findings from all the biomedical and psychosocial sciences. Reliable methods are described for measuring human thought and social relationships at each step along the path of self-aware consciousness. Practical mental exercises for stimulating the growth of self-awareness are also provided. The methods are supported by data from brain imaging, genetics of personality, and longitudinal biopsychosocial studies. Feeling Good: The Science of Well-Being will be of value to anyone involved in the sciences of the mind or the treatment of mental disorders. It will also interest theologians, philosophers, social scientists, and lay readers because it provides contemporary scientific concepts and language for addressing the perennial human questions about being, knowledge, and conduct.

Feeling Good [PDF Download]

Feeling Good PDF
Author: Menelaos Apostolou
Publisher: Routledge
Release Date: 2017-07-05
ISBN: 1351520032
Size: 21.95 MB
Format: PDF, Docs
Category : Psychology
Languages : en
Pages : 228
View: 6560

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Every day, people make life choices that, ideally, increase their evolutionary fitness the chances of survival and successful reproduction and lead to positive feelings of fulfilment, accomplishment, and happiness. Sometimes, however, individuals experience quite the opposite: feelings of sadness caused by fitness-decreasing choices. Fortunately, many advancements in evolutionary theory and evolutionary psychology have increased humans' capacity as a species to address the question of how to live a life characterized by more positive than negative feelings.Feeling Good reveals anyone can learn how to trigger mechanisms that generate positive feelings and increase positive fitness levels. The key is to employ an evolutionary perspective on how mental mechanisms generate feelings in relation to our life choices.From an insightfully evolutionary perspective, Feeling Good examines how to find and keep a mate, make good career decisions, build a solid social network, deal with death and negative influences, and make life choices in general that can lead to better and more sustainable mental and physical health. Menelaos Apostolou deepens our understanding of human nature by exploring what is good and evil in an evolutionary sense as well as in relation to religious dogmas; and whether making fitness-increasing life choices can lead to more good or more evil acts.

The Feeling Good Handbook [PDF Download]

The Feeling Good Handbook PDF
Author: David D. Burns
Publisher: Plume
Release Date: 2020-12-29
ISBN: 9780593189788
Size: 71.81 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 768
View: 6929

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From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. * Free yourself from fears, phobias, and panic attacks. * Overcome self-defeating attitudes. * Discover the five secrets of intimate communication. * Put an end to marital conflict. * Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. "A wonderful achievement--the best in its class."--M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia "Clear, systematic, forceful."--Albert Ellis, PhD, president of the Albert Ellis Institute

Feeling Good [PDF Download]

Feeling Good PDF
Author: Love Sunday Planners & Journals
Publisher: Independently Published
Release Date: 2019-05-04
ISBN: 9781096800538
Size: 19.62 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 110
View: 4346

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Inspire. Motivate. Find your positivity within. Start and end your day with this journal and record your positive thoughts, moments or use it when you need to vent and find inspiration from within. Simple to use with prompts and questions. This journal will put you in the right frame of mind. Yes, we have the power to influence our lives and others by thinking positive. The science of Positive Thinking believes that focusing on the positive, the good, the happy can change your outlook and create the happiness you seek. Create a habit that can substantially alter your life. Focus on the good in your life. Cultivate gratitude. Enough space for a year, Write one positive thought or gratitude each and every morning or night before you go to bed. Beautiful quotes to inspire you and remind you of all the positivity in the world. Create a list of things that make you positive and create a plan to try one. Be present in the moment. 8 x 10 journal with room to write. This is not a blank notebook. It has prompt pages, quote pages, plus 52 weekly pages to record your positive thoughts for a year. One small positive thought in the morning can change your day. Here's an easy way to use the power of positive thinking to change your life. Take 5 minutes every morning and write one positive thing. Try this for 21 days. It is proven that doing a new task for 21 days makes or breaks a habit. This 8 x 10 journal can be placed next to your bed, coffeemaker or toothbrush to remind you to create a new positive habit. Great gift for yourself or to inspire someone who needs a little happiness. Find happiness. Write a message to your future self. You have to start somewhere. Go old school with pen and paper. Try to write every morning or before you go to bed... create a habit that can be with you a lifetime. Create more happiness in your life. Great gift for adults, new graduates, tweens, teen anyone who can elevate their life by focusing on the positive. Good quality white paper. Size 8 x 10 (room to write). Soft cover (Matte).

Feeling Good Feeling Bad [PDF Download]

Feeling Good  Feeling Bad PDF
Author: Diane Langberg
Publisher: Vine Books
Release Date: 1991
ISBN: 9780892837137
Size: 54.87 MB
Format: PDF, Docs
Category : Religion
Languages : en
Pages : 217
View: 5215

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What every woman wants to know about: Abuse, Addiction, Chronic Fatigue, Eating Disorders, Menopause, Perfectionism, PMS, Self-Esteem and more.

Feeling Good By Doing Good [PDF Download]

Feeling Good by Doing Good PDF
Author: Christopher Mruk
Publisher: Oxford University Press
Release Date: 2018-07-20
ISBN: 0190637161
Size: 80.65 MB
Format: PDF, Kindle
Category : Psychology
Languages : en
Pages : 176
View: 1017

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Recent years have seen a surprising shift concerning the concept of self-esteem, with some researchers attacking the notion of self-esteem as being of little value or too difficult to study. Educators emphasized self-esteem's importance in schools to the extent that sometimes it became more important than academic performance. And a parade of overly-simple and ineffective self-help books promote the importance of self-esteem but seldom deliver real change. Coming to the defense of self-esteem as a valuable and measurable component of good mental health, Feeling Good by Doing Good offers a new evidence-based approach to defining, understanding, and increasing what is known as "authentic self-esteem." Translating decades of research in the fields of self-esteem, humanistic psychology, positive psychology, and psychotherapy into everyday terms, Christopher Mruk traces the definition of self-esteem back to when it was first used to describe the value of "doing that which is both just and right." Seen this way, self-esteem is not just feeling good about oneself - rather, it comes from facing life's challenges in ways that demonstrate one's competence and worth as a person. This approach to self-esteem offers several new and powerful advantages, namely understanding different types of self-esteem, clarifying the connection between self-esteem and self-control, appreciating how self-esteem operates in various domains of life such as work or relationships, realizing that self-esteem acts as an internal compass to help steer us in healthier directions, and recognizing the connection between authentic self-esteem and basic human values. Featuring clinical and everyday vignettes, practical exercises aimed at enhancing personal as well as interpersonal well-being, and thought-provoking self-assessments for the reader, Feeling Good by Doing Good is a unique resource that will be of interest to mental health professionals, their clients, and laypersons alike interested in substance over platitudes and feel-good solutions.