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Eat Taste Heal [PDF Download]

Eat taste heal PDF
Author: Thomas Yarema
Publisher:
Release Date: 2006
ISBN: 9780976917007
Size: 10.24 MB
Format: PDF, ePub
Category : Cooking
Languages : en
Pages : 352
View: 7727

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Combines the science of healthy living known as Ayurveda and Western medicine to create an eating program that will help people lose weight and feel great, with quizzes and assessments to help people determine their personal dietary needs and presents delicious, easy-to-prepare recipes.

Tap Taste Heal [PDF Download]

Tap  Taste  Heal PDF
Author: Marcella Friel
Publisher: North Atlantic Books
Release Date: 2019-04-16
ISBN: 1623173108
Size: 60.80 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 240
View: 6636

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A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your life For many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Let Friel’s step-by-step Tapping instructions and links to online Tapping demonstrations take you deeper than weight loss and help you accept, honor, and nourish your entire being, whatever the number on the scale.

A Short Introduction To The Sattvic Diet [PDF Download]

A Short Introduction to the Sattvic Diet PDF
Author: Arwen Jayne
Publisher: Jean Hollis
Release Date: 2015-02-10
ISBN:
Size: 63.34 MB
Format: PDF, ePub
Category : Cooking
Languages : en
Pages : 38
View: 2151

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A Short Introduction to the Sattvic Diet. A diet for the mind, body and soul. A way of life. Based an ancient Indian ayurvedic wisdom as well as the author's own experiences. The author is a yoga practitioner who has found the diet useful in living with her allergies and achieving peace of mind. The booklet aims to demystify and explain this ancient diet.

40 Days To Enlightened Eating [PDF Download]

40 Days to Enlightened Eating PDF
Author: Elise Cantrell
Publisher: BalboaPress
Release Date: 2012-08-03
ISBN: 1452554684
Size: 11.58 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 350
View: 7690

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Winner: Diet, Health and Fitness category of USA Best Book Awards 2014 Reinvent yourself...Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days. There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren’t only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!

Ayurvedic Healing Cuisine [PDF Download]

Ayurvedic Healing Cuisine PDF
Author: Harish Johari
Publisher: Inner Traditions / Bear & Co
Release Date: 2000-09
ISBN: 9780892819386
Size: 78.92 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 272
View: 6054

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A comprehensive guide to Ayurvedic cuisine introduces readers to the healing properties of this ancient Asian vegetarian practice, presenting more than 200 recipes designed to improve overall health. Original.

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Author: مارك مانسون
Publisher: Dar Attanweer
Release Date: 2018-01-01
ISBN: 6144720197
Size: 77.40 MB
Format: PDF
Category : Self-Help
Languages : ar
Pages : 272
View: 3629

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ظل يُقال لنا طيلة عشرات السنوات إن التفكير الإيجابي هو المفتاح إلى حياة سعيدة ثرية. لكن مارك مانسون يشتم تلك "الإيجابية" ويقول: " فلنكن صادقين، السيء سيء وعلينا أن نتعايش مع هذا ". لا يتهرّب مانسون من الحقائق ولا يغلفها بالسكّر، بل يقولها لنا كما هي: جرعة من الحقيقة الفجِّة الصادقة المنعشة هي ما ينقصنا اليوم. هذا الكتاب ترياق للذهنية التي نهدهد أنفسنا بها، ذهنية " فلنعمل على أن يكون لدينا كلنا شعور طيب " التي غزت المجتمع المعاصر فأفسدت جيلًا بأسره صار ينال ميداليات ذهبية لمجرد الحضور إلى المدرسة. ينصحنا مانسون بأن نعرف حدود إمكاناتنا وأن نتقبلها. وأن ندرك مخاوفنا ونواقصنا وما لسنا واثقين منه، وأن نكفّ عن التهرب والفرار من ذلك كله ونبدأ مواجهة الحقائق الموجعة، حتى نصير قادرين على العثور على ما نبحث عنه من جرأة ومثابرة وصدق ومسؤولية وتسامح وحب للمعرفة. لا يستطيع كل شخص أن يكون متميزًا متفوقًا. ففي المجتمع ناجحين وفاشلين؛ وقسم من هذا الواقع ليس عادلًا وليس نتيجة غلطتك أنت. وصحيح أن المال شيء حسن، لكن اهتمامك بما تفعله بحياتك أحسن كثيرًا؛ فالتجربة هي الثروة الحقيقية.

Vegetarian Times [PDF Download]

Vegetarian Times PDF
Author:
Publisher:
Release Date: 2009
ISBN:
Size: 64.43 MB
Format: PDF
Category : Electronic journals
Languages : en
Pages :
View: 7097

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Body Soul Watertown Mass [PDF Download]

Body   Soul  Watertown  Mass   PDF
Author:
Publisher:
Release Date: 2008
ISBN:
Size: 30.46 MB
Format: PDF, ePub, Docs
Category : Lifestyles
Languages : en
Pages :
View: 271

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Body Soul [PDF Download]

Body   Soul PDF
Author:
Publisher:
Release Date: 2008
ISBN:
Size: 30.91 MB
Format: PDF, ePub
Category : Health
Languages : en
Pages :
View: 483

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[PDF Download]

                       PDF
Author: زيان، عبد السلام،
Publisher:
Release Date: 2017
ISBN:
Size: 70.60 MB
Format: PDF
Category : Electronic books
Languages : ar
Pages : 234
View: 3450

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