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Cassey Ho S Hot Body Year Round [PDF Download]

Cassey Ho s Hot Body Year Round PDF
Author: Cassey Ho
Publisher: Harmony
Release Date: 2015
ISBN: 0804139040
Size: 15.61 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : un
Pages : 256
View: 1802

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The fitness expert and lifestyle blogger behind offers a workout guide full of creative Pilates poses and challenging sequences based on seasonal goals like “Bikini Body” and “Post-Holiday Fat Burn.” Original.

Tone It Up [PDF Download]

Tone It Up PDF
Author: Karena Dawn
Publisher: Rodale
Release Date: 2015-05-05
ISBN: 1623365694
Size: 33.78 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 272
View: 3339

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Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!

Inches Off Your Tummy [PDF Download]

Inches Off  Your Tummy PDF
Author: Jorge Cruise
Publisher: Rodale
Release Date: 2013-08-27
ISBN: 1609614976
Size: 49.23 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 256
View: 7552

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Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day—using compound exercises to hit virtually every muscle in the body with each rep—while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via, Jorge Cruise is one of the most successful fitness and diet authors on the planet—and his newest book franchise launches now.

The Women S Health Big Book Of Pilates [PDF Download]

The Women s Health Big Book of Pilates PDF
Author: Brooke Siler
Publisher: Rodale
Release Date: 2013-10-22
ISBN: 1623360927
Size: 46.71 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 432
View: 6601

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Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

A Life Of Being Having And Doing Enough [PDF Download]

A Life of Being  Having  and Doing Enough PDF
Author: Wayne Muller
Publisher: Harmony
Release Date: 2011-03-01
ISBN: 0307591395
Size: 67.16 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 256
View: 1361

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Describes the modern world's struggles with depression and burnout in the face of mounting economic pressures, with advice on how to experience authentic happiness by accepting moderate resource levels.

101 Workouts For Women [PDF Download]

101 Workouts for Women PDF
Author: Muscle & Fitness Hers
Publisher: Triumph Books
Release Date: 2008-01-01
ISBN: 1600780237
Size: 78.72 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 175
View: 5424

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Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

Paper Towns [PDF Download]

Paper Towns PDF
Author: John Green
Publisher: A&C Black
Release Date: 2013
ISBN: 140884818X
Size: 48.76 MB
Format: PDF, ePub, Docs
Category : Bildungsromans
Languages : en
Pages : 305
View: 4550

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Special edition slipcase edition of John Green's Paper Towns, with pop-up paper town. From the bestselling author of The Fault in our Stars. Quentin Jacobsen has always loved Margo Roth Spiegelman, for Margo (and her adventures) are the stuff of legend at their high school. So when she one day climbs through his window and summons him on an all-night road trip of revenge he cannot help but follow. But the next day Margo doesn't come to school and a week later she is still missing. Q soon learns that there are clues in her disappearance . . . and they are for him. But as he gets deeper into the mystery - culminating in another awesome road trip across America - he becomes less sure of who and what he is looking for. Masterfully written by John Green, this is a thoughtful, insightful and hilarious coming-of-age story.

Wintergirls [PDF Download]

Wintergirls PDF
Author: Laurie Halse Anderson
Publisher: Scholastic UK
Release Date: 2014-03-06
ISBN: 1407148710
Size: 45.41 MB
Format: PDF, ePub, Mobi
Category : Juvenile Fiction
Languages : en
Pages : 304
View: 4835

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A beautifully written and riveting look at anorexia from acclaimed author Laurie Halse Anderson. Cassie and Lia are best friends, and united in their quest to be thin. But when Cassie is found dead in a motel room, Lia must question whether she continues to lose weight, or choose life instead.

Instant Health [PDF Download]

Instant Health PDF
Author: Shifu Yan Lei
Publisher: Yan Lei
Release Date: 2009
ISBN: 9780956310101
Size: 77.71 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 232
View: 894

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For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

The Hot Zone [PDF Download]

The Hot Zone PDF
Author: Richard Preston
Publisher: Corgi
Release Date: 1995
ISBN: 9780552143035
Size: 52.43 MB
Format: PDF, ePub, Mobi
Category : Ebola virus disease
Languages : en
Pages : 383
View: 551

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Imagine a killer with the infectiousness of the common cold and power of the Black Death. Imagine something so deadly that it wipes out 90% of those it touches. Imagine an organism against which there is no defence. But you don't need to imagine. Such a killer exists: it is a virus and its name is Ebola. The Hot Zone tells what happens when the unthinkable becomes reality: when a deadly virus, from the rain forests of Africa, crosses continents and infects a monkey house ten miles from the White House. Ebola is that reality. It has the power to decimate the world's population. Try not to panic. It will be back. There is nothing you can do...