All free and available in most ereader

Carb Counter [PDF Download]

Carb Counter PDF
Author: Anonimo
Publisher: HarperCollins UK
Release Date: 2003-10
ISBN: 0007176015
Size: 47.26 MB
Format: PDF, Kindle
Category : Medical
Languages : en
Pages : 240
View: 4509

Get Book

This companion to the Gem Calorie Counter is a handy portable guide to carbohydates in everyday foods. Clearly laid-out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The key to following such a diet is to control your carbohydrate intake. In addition to the net carb contents of everyday foods this guide gives calories, protein, and fat. Information is given per portion rather than 100g, meaning that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals for breakfast, lunch, dinner, and snacks.

The Essential Net Carb Counter [PDF Download]

The Essential Net Carb Counter PDF
Author: Maggie Greenwood-Robinson
Publisher: Simon and Schuster
Release Date: 2004-12-28
ISBN: 9781416503194
Size: 42.67 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 384
View: 5660

Get Book

An innovative nutrition counter takes the guesswork out of counting net carbohydrates in a guide that encompasses listings of thousands of generic and brand-name foods and beverages, along with total carb, net carb, fiber, and calorie counts, and features helpful information on the science of carbohydrates and low-carb eating. Original.

The Complete Calorie Fat Carb Counter [PDF Download]

The Complete Calorie Fat   Carb Counter PDF
Author: Alex A. Lluch
Publisher: WS Publishing Group
Release Date: 2008-12
ISBN: 1934386340
Size: 21.76 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 300
View: 2559

Get Book

Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.

Living The Low Carb Life Pocket Carb Counter [PDF Download]

Living the Low Carb Life Pocket Carb Counter PDF
Author: Jonny Bowden
Publisher: Sterling Publishing Company, Inc.
Release Date: 2004-12-30
ISBN: 9781402725098
Size: 24.26 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 192
View: 5061

Get Book

A companion volume to Living the Low Carb Life provides a compact reference that details the net carb, calorie, protein, fat, and fiber contents of more than two thousand foods, along with nutritional data for new low-carb products available on the market, information on sugar alcohols, essential Omega fats, the glycemic index, and expert food recommendations. Original.

The Belly Fat Cure Sugar Carb Counter Revised [PDF Download]

The Belly Fat Cure Sugar   Carb Counter REVISED PDF
Author: Jorge Cruise
Publisher: Hay House, Inc
Release Date: 2012-10-15
ISBN: 1401940811
Size: 31.28 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 240
View: 2943

Get Book

Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

Surecount Diabetes Management In Your Hands A Carb Counter And Meal Planner [PDF Download]

SureCount  Diabetes Management in Your Hands  a Carb Counter and Meal Planner PDF
Author: Melanie Weiss
Publisher: eBookIt.com
Release Date: 2014-02-20
ISBN: 1456615149
Size: 74.94 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 15
View: 3591

Get Book

Eat Carbs With Confidence! It is important to eat about the same amount of carbohydrates during each meal or snack to keep your blood glucose levels within a targeted range. But you may wonder what foods contain carbohydrates and in what amounts? SureCount provides the information you need to make informed carbohydrate choices for successful diabetes management. Whether you have prediabetes, gestational diabetes, Type 1 or Type 2 Diabetes, or just want or need to maintain a consistent, regulated carbohydrate intake at mealtime, SureCount provides a quick and easy reference guide. SureCount is also valuable for those who care and cook for diabetics as it functions as a diabetes meal planner. SureCount offers a practical and ordered listing for hundreds of every day carbohydrate foods within these 12 categories: Dairy, Cereals, Grains, Juices, Dried Fruits, Fruits, Beans, Vegetables, Snack Foods, Sweets, Free Foods and Combination Foods. Every food item is standardized to 1 carbohydrate serving (15 grams of carbohydrates). This makes it easy to quickly choose foods and portion sizes that are within your health provider's recommendations for daily carbohydrate intake at breakfast, lunch, dinner and even when choosing snacks between mealtimes.

Carb Counter A Clear Guide To Carbohydrates In Everyday Foods Collins Gem [PDF Download]

Carb Counter  A Clear Guide to Carbohydrates in Everyday Foods  Collins Gem  PDF
Author: Author
Publisher: HarperCollins UK
Release Date: 2013-06-13
ISBN: 0007518536
Size: 15.49 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 256
View: 587

Get Book

The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydrates in everyday foods now improved and optimised for e-readers and tablet devices, with fully searchable text and tables. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.

Drop A Size Calorie And Carb Counter [PDF Download]

Drop a Size Calorie and Carb Counter PDF
Author: Joanna Hall
Publisher: HarperCollins UK
Release Date: 2008-09-04
ISBN: 0007293070
Size: 17.64 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 432
View: 373

Get Book

The perfect companion to the 5:2 Diet. ITV’s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.

The Ultimate Carbohydrate Counter Third Edition [PDF Download]

The Ultimate Carbohydrate Counter  Third Edition PDF
Author: Karen J Nolan
Publisher: Simon and Schuster
Release Date: 2009-12-29
ISBN: 1416570373
Size: 35.16 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 624
View: 3780

Get Book

Carbohydrates, fiber and sugar are fully explained in this all-new, updated guide that features easy-to-follow advice for understanding, choosing and counting carbs wisely; practical ways to eat more whole grains and fiber while limiting sugar intake; and simple steps for reaching optimum health. Original.

The Ultimate Carbohydrate Counter [PDF Download]

The Ultimate Carbohydrate Counter PDF
Author: Annette B. Natow
Publisher: Simon and Schuster
Release Date: 2004-12-28
ISBN: 9780743464390
Size: 23.79 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 624
View: 3092

Get Book

Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.