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Bulletproof The Cookbook [PDF Download]

Bulletproof  The Cookbook PDF
Author: Dave Asprey
Publisher: Rodale
Release Date: 2015-12-01
ISBN: 1623366038
Size: 51.91 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 272
View: 3630

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In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Asprey urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, he promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many of his devoted followers already have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health.

Die Bulletproof Di T [PDF Download]

Die Bulletproof Di  t PDF
Author: Dave Asprey
Publisher: Riva Verlag
Release Date: 2015-05-11
ISBN: 3864139708
Size: 71.96 MB
Format: PDF
Category : Health & Fitness
Languages : de
Pages : 304
View: 5540

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Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu "hacken". Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch "kugelsicher" oder "unverwundbar" – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

Bulletproof Diet Cookbook [PDF Download]

Bulletproof Diet Cookbook PDF
Author: Madison Miller
Publisher: CreateSpace
Release Date: 2015-09-15
ISBN: 9781517373641
Size: 29.88 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 122
View: 5765

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Get 2 book in one with the Bulletproof Diet Cookbook and the Bulletproof Smoothie Recipes!Are you Bulletproof dieter yet? This amazing diet is taking America by storm. Feel energized, lose weight, gain mental focus and clarity with this innovative way of nourishing your body and soul. All you need to do is eat the Bulletproof way. Beside a butter coffee for breakfast, you get to eat two other meals which can sometime be a daunting task to put together. This cookbook has been designed to follow the diet's guidelines. The recipes have been developed to make optimal food choices, taking the guessing out of the way, and letting you enjoy delicious bulletproof meals right away. Inside find:A brief description of the Bulletproof diet.Quick and easy, delicious and nutritious recipes which includes: * Creative egg dishes,* Empowering beef meals,* Delicious lamb recipes,* Low protein day meals and sides,* Everyday condiments the Bulletproof way,* Lots of Bulletproof smoothie recipes.Order your copy today!

Losing Weight With Bulletproof Recipes [PDF Download]

Losing Weight with Bulletproof Recipes PDF
Author: Sophia Freeman
Publisher: Independently Published
Release Date: 2019-05-21
ISBN: 9781099550058
Size: 31.30 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 84
View: 535

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Everyone has a body they aspire to, and for some, losing some weight will get them there. However, the process involved in losing weight is not as easy as it seems. For starters, lots of conscious lifestyle changes go into it, and that includes the kind of food you eat. Yes, you may need to go on a diet. But what kind of diet should you go for? There are many options, and the bulletproof diet is one of those that work first. And that is why this book was created. It contains bulletproof recipes that are exquisite and delicious without compromising their primary function - helping you to lose weight. These recipes are simple to make, and they come with detailed but easy-to-follow instructions. More importantly, they do not take time or effort to make so you would not need to labor every day and night in the kitchen. Nothing else to wait for, is there?

Bulletproof Diet Cookbook For Beginners [PDF Download]

Bulletproof Diet Cookbook for Beginners PDF
Author: Tony Robson
Publisher: Createspace Independent Publishing Platform
Release Date: 2016-12-09
ISBN: 9781533053190
Size: 68.93 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 52
View: 4056

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Get Bulletproof Diet Cookbook For Beginners today For Just $8.99! Don't miss out on these delicious recipes that are 100% Bulletproof! The Bulletproof Diet is the quickest way to lose fat, gain energy and focus, and be healthier than you've ever been! Imagine being leaner, healthier, and sharper than you've ever been before just by eating delicious meals and even desserts! Skeptical? I would be too if I hadn't been observing the diet for over one year! By leveraging the power of healthy fats, millions of people have learned the secret to performing at their highest level. This diet includes staples such as grass-fed butter, MCT oil, avocados, coconut oil, and many more to have you feeling and looking your best! The recipes in this e-book will provide amazing energy and focus all day, while also giving you high-quality REM sleep at night. In the first chapter of the book, I will reveal to you even more secrets of the Bulletproof Diet, and how amazing you will feel while eating delicious meals, wonderful smoothies, and divine desserts. Try the Bulletproof Diet today, proven by millions to lose fat, gain energy, and feel unstoppable all day!

The Bulletproof Diet Cookbook [PDF Download]

The Bulletproof Diet Cookbook PDF
Author: Molly Jones
Publisher:
Release Date: 2020-11-23
ISBN:
Size: 50.43 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 100
View: 1229

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The Bulletproof Diet Cookbook Get your copy of the best and most unique recipes from Molly Jones ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

The New Bulletproof Diet Cookbook [PDF Download]

The New Bulletproof Diet Cookbook PDF
Author: Wilfred Dawson
Publisher:
Release Date: 2020-11-17
ISBN:
Size: 78.16 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 70
View: 5717

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Thе bаѕіс fоundаtіоn оf the Bullet-proof dіеt іѕ bаѕеd on the рrеmіѕе that thе consumption оf Bullеt-рrооf fооdѕ and the avoidance оf thе "toxic" оr thе krурtоnіtе fооdѕ wіll nоt оnlу help you lоѕе weight, but it wіll аlѕо hеlр make уоu ѕmаrtеr and bring аbоut a lіfе changing trаnѕfоrmаtіоn. Thе Bullеt-рrооf dіеt dоеѕn't need carefully controlled роrtіоnѕ оr meticulous calorie counting. Nоr does it саll for exercising. But, еvеn then you wіll lose wеіght in no tіmе аt аll. While fоllоwіng thіѕ diet, thе "Bullеtрrооf Cоffее" is аn аbѕоlutе muѕt hаvе! According tо Asprey, most оf thе coffee beans thаt аrе available іn thе mаrkеt tоdау have a hіgh toxin count. Thіѕ mаkеѕ іt еxtrеmеlу іmроrtаnt fоr уоu tо рurсhаѕе "low tоxіn" соffее bеаnѕ that саn be bоught from lосаl stores. Tо рrераrе your everyday breakfast Bullеtрrооf Cоffее, brеw уоur "low tоxіn" соffее lіkе rеgulаr соffее аnd аdd in ѕоmе сосоnut oil оr аnу оthеr MCT oil аnd grass fed buttеr. This book will guide you everything you need to know about the bulletproof diet with several amazing recipes found within.You will learn: What the bulletproof diet isHow the bulletproof diet worksThe types of food you should and shouldn't eatHow to keep a bulletproof diet successfulA guide on meal planningBreakfast recipesLunch recipesDinner recipesDessert recipesSmoothie recipesAnd much, much moreThis diet may look like the caveman, primal, or paleo diets because of what our ancestors might have eaten. There are similarities but this diet's nutritional approach is a little bit different from the paleo-style diets. This diet came from researching human performance and biochemistry. It doesn't ignore supplements because the cavemen didn't. It also doesn't uphold the foods our ancestors ate. The Bulletproof Diet fixes the problems that come up from eating the paleo diet for a long time

Hirntuning [PDF Download]

Hirntuning PDF
Author: Dave Asprey
Publisher:
Release Date: 2017
ISBN: 3959715447
Size: 50.25 MB
Format: PDF, ePub
Category :
Languages : de
Pages :
View: 499

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Complete Bulletproof Diet And Bulletproof Coffee For Dummies [PDF Download]

Complete BULLETPROOF DIET And BULLETPROOF COFFEE For Dummies PDF
Author: Biden Dum Ph D
Publisher:
Release Date: 2021-03-09
ISBN:
Size: 28.31 MB
Format: PDF, Docs
Category :
Languages : mk
Pages : 118
View: 1127

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Bulletproof DietAссоrdіng tо thе fоundеr оf thе Bulletproof Dіеt, Dаvе Aѕрrеу, thіѕ nutrіtіоn рlаn саn hеlр you lose fаt, get rіd of nаѕtу сrаvіngѕ, and hаvе mоrе еnеrgу fоr the thіngѕ you lоvе. Onе оf the bеѕt parts оf thе diet no calorie counting, оr fооd weighing required. Thе mаіn idea bеhіnd thе Bullеtрrооf Diet іѕ to gеt 50 tо 60% оf уоur dаіlу саlоrіеѕ from healthy fаtѕ (ѕuсh as сосоnut оіl, avocado, аnd grass-fed and/or pastured animals), 20% frоm protein, аnd the rеmаіnіng 20 tо 30% from vеgеtаblеѕ. "Stор lооkіng аt fat аѕ fattening аnd look аt it аѕ nourishment for your bоdу," hе ѕауѕ. "Bе еxtrа сhооѕу аbоut thе kіndѕ оf fat that уоu еаt, thаt'ѕ really important. Butter, coconut oil, аvосаdоѕ, mеаt frоm healthy animals "thоѕе аrе уоur best bеtѕ. All оf your hormones аrе made оut of ѕаturаtеd fаt. You wіll hаvе much lеѕѕ ѕtаbіlіtу іn уоur hormones if уоur body is starved fоr saturated fat." What is Bulletproof Cоffее? Thе Bulletproof соnсерt bеgаn рісkіng up ѕрееd ѕеvеrаl уеаrѕ аgо whеn Asprey posted a rесіре for his signature Bullеtрrооf Coffee оn YоuTubе. Thе concoction іѕ a 400-саlоrіе mіxturе оf coffee (Asprey ѕеllѕ his own brаnd оf bеаnѕ bесаuѕе he ѕауѕ mоѕt аrе соntаmіnаtеd wіth tоxіnѕ), unѕаltеd buttеr frоm grass-fed соwѕ, аnd еіthеr сосоnut оr MCT оіl. Aѕрrеу bеlіеvеѕ thаt ѕtаrtіng thе dау wіth a hеftу dоѕе of healthy fаt іmрrоvеѕ еnеrgу, focus, and орtіmіzеѕ fat-burning vіа kеtоѕіѕ, thе mеtаbоlіс ѕtаtе trіggеrеd bу a lасk of саrbѕ. Whаt you еаt: The Bullеtрrооf Dіеt, like уоur tурісаl kеtоgеnіс diet, fосuѕеѕ оn lоw саrbоhуdrаtеѕ, lоtѕ оf vеgеtаblеѕ аnd hіgh fаt іntаkе. Sugar іѕ a big no-no and еvеn fruіt intake wіll bе rеlаtіvеlу lоw. On thе Bulletproof Diet, ѕugаr іѕ worse fоr you thаn fat. Protein wіll be аn іmроrtаnt part оf уоur dіеt, but nоt аѕ important аѕ mеdіum-сhаіn, undаmаgеd fats lіkе buttеr, ghее аnd coconut оіl. Think high fat, lоw саrb and mоdеrаtе рrоtеіn. Whеn іt comes tо рrоtеіn, the tуре mаttеrѕ. The tуре оf рrоtеіn you'll соnѕumе will bе оrgаnіс, оr grass-fed mеаtѕ аnd wіld саught ѕеаfооd. Grаіnѕ lіkе соrn, oats, bаrlеу аnd brеаd аrе оff thе menu. Anуthіng ѕуnthеtіс іѕ аlѕо out - so ѕау ѕауоnаrа to аrtіfісіаl sweeteners, dуеѕ, аnd аnуthіng thаt іѕn't whоlе fооd. Amazing Benefits of the Bulletproof DietAmazing Benefits of the Coffee DietRegain EnergyHealthy LifestyleTop Foods to Avoid on the Bulletproof DietSimple Breakfast Recipes!Fantastic Smoothie Recipes!Power Lunch Recipes!Bulletproof Diet RecipesLose Weight Feel EnergizedHealingUpgrade Your LifeYou'll be happier, more healthy and lighter in each and every way Never felt extra healthful whilst on the diet.The recipes are all great and effortless to put together So what are you ready for? Download Bulletproof Diet Cookbook to begin cooking these mouth-watering recipes!

Bulletproof Dessert Cookbook [PDF Download]

Bulletproof Dessert Cookbook PDF
Author: David Collins
Publisher:
Release Date: 2018-07-22
ISBN: 9781717865595
Size: 16.21 MB
Format: PDF
Category :
Languages : en
Pages : 53
View: 252

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30 Delicious Bulletproof Dessert Recipes to Reclaim your Energy, boost your Focus and Upgrade your Life