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Beyond Anger A Guide For Men [PDF Download]

Beyond Anger  A Guide for Men PDF
Author: Thomas J. Harbin
Publisher: Hachette UK
Release Date: 2018-07-31
ISBN: 0738234796
Size: 62.51 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 304
View: 2604

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A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.

Beyond Anger A Guide For Men [PDF Download]

Beyond Anger  A Guide for Men PDF
Author: Thomas Harbin
Publisher: Da Capo Lifelong Books
Release Date: 2000-03-27
ISBN: 9781569246214
Size: 52.41 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 240
View: 1167

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Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises - developed especially for men - to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real.

Out Of The Woods [PDF Download]

Out Of The Woods PDF
Author: Alan Heeks
Publisher: Hachette UK
Release Date: 2013-09-19
ISBN: 1472110021
Size: 67.74 MB
Format: PDF, ePub, Docs
Category : Humor
Languages : en
Pages : 272
View: 3337

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This book is a guide for the maturing man: complete with route-finder, service areas, scenic highlights and emergency callout advice. It gathers the best wisdom and experience of many men on enjoying your best years to the full, on the skills you need to handle the losses and shipwrecks, and on how to grow through them. It offers insights, inspiration, practical advice and resources for further help.The aim is simple: enjoy life now! The book offers wisdom from the unexpected, like a Wiltshire wood, football, Sufi mystics, car maintenance, and heroic myth. Topics in the book include: Change and renewal. A fresh look at relationships. Work, money - and fulfilment. Tackling health issues. Family Dynamics: ageing parents and lots more. Last Chance Saloon: addictions, anger, depression, alternatives. Dreams, dawns, dying, inspiration. Giving and receiving: friends, groups, communities. Sex: Yes you can! Maturing organically: sustaining your happiness, giving back. The book offers an easy, entertaining read to guide men through this new stage of life.It's also helpful for partners, family and friends who want to understand and support them.To handle new needs and challenges there are self test exercises, and further resource guides.

The Connected Father [PDF Download]

The Connected Father PDF
Author: Carl E. Pickhardt, Ph.D.
Publisher: St. Martin's Press
Release Date: 2007-05-15
ISBN: 9780230604414
Size: 29.57 MB
Format: PDF
Category : Family & Relationships
Languages : en
Pages : 240
View: 426

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Parenting Expert Carl Pickhardt Shows How the Bonds Between Fathers and Teens Can Be Strengthened Many fathers feel unprepared for their child's adolescence, in their denial, often times preferring to believe that it will only happen to other people's children. In this sensitive and forthright book, Carl Pickhardt stresses that fathers need to become informed about changes and challenges that normally unfold. Helping caring fathers navigate the four crucial and often perplexing stages of adolescence, The Connected Father describes: * how fathers can learn to be better listeners * why they have trouble communicating and what to do about it * different emotional changes between mid- and late-adolescence * how to encourage independence while setting limits * how fathers can talk to teens about drugs, sex, the internet, relationships, and more

The Addiction Treatment Planner [PDF Download]

The Addiction Treatment Planner PDF
Author: Robert R. Perkinson
Publisher: John Wiley & Sons
Release Date: 2005-11-07
ISBN: 0471754250
Size: 11.72 MB
Format: PDF, Kindle
Category : Psychology
Languages : en
Pages : 360
View: 1431

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The Addiction Treatment Planner, Third Edition provides allthe elements necessary to quickly and easily develop formaltreatment plans that satisfy the demands of HMOs, managed carecompanies, third-party payors, and state and federal reviewagencies. This Third Edition includes new language forevidence-based care that fits mandates set forth by the AmericanSociety of Addiction Medicine (ASAM), which are being adopted bymost state accrediting bodies New chapters cover chronic pain, dangerousness/lethality,opioid dependence, and self-care Saves you hours of time-consuming paperwork, yet offers thefreedom to develop customized treatment plans Organized around 42 main presenting problems, includingchemical and nonchemical addictions such as substance abuse, eatingdisorders, schizoid traits, and others Over 1,000 well-crafted, clear statements describe thebehavioral manifestations of each relational problem, long-termgoals, short-term objectives, and clinically tested treatmentoptions Easy-to-use reference format helps locate treatment plancomponents by behavioral problem or DSM-IV-TR diagnosis Includes a sample treatment plan that conforms to therequirements of most third-party payors and accrediting agencies(including HCFA, JCAHO, and NCQA)

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Author: Louisa May Alcott
Publisher:
Release Date: 1955
ISBN:
Size: 11.64 MB
Format: PDF
Category : Domestic fiction
Languages : en
Pages :
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Chronicles the joys and sorrows of the four March sisters as they grow into young ladies in nineteenth-century New England.

Tailing A Tabby [PDF Download]

Tailing a Tabby PDF
Author: Laurie Cass
Publisher: Penguin
Release Date: 2014-07-01
ISBN: 1101638435
Size: 25.52 MB
Format: PDF, Kindle
Category : Fiction
Languages : en
Pages : 352
View: 5467

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In the bookmobile, librarian Minnie Hamilton and her rescue cat, Eddie, roll out great summer reads to folks all over the lake town of Chilson, Michigan. And when real-life drama turns deadly, Minnie makes sure justice is never overdue. The bookmobile is making its usual rounds when Minnie and Eddie are flagged down by a woman in distress. The woman’s husband, a famous artist, needs emergency medical care. After getting him into the bookmobile, Minnie races the man to the hospital in time…but his bad luck has only just begun. After disappearing from the hospital, the artist is discovered slumped over the body of a murdered woman. Minnie knows that her new friend didn’t commit the crime, but the evidence paints an unflattering picture. Now this librarian and her furry friend have to put the investigation in high gear and catch the real killer before someone else checks out.

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Author: مارك مانسون
Publisher: Dar Attanweer
Release Date: 2018-01-01
ISBN: 6144720197
Size: 80.70 MB
Format: PDF, Kindle
Category : Self-Help
Languages : ar
Pages : 272
View: 557

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ظل يُقال لنا طيلة عشرات السنوات إن التفكير الإيجابي هو المفتاح إلى حياة سعيدة ثرية. لكن مارك مانسون يشتم تلك "الإيجابية" ويقول: " فلنكن صادقين، السيء سيء وعلينا أن نتعايش مع هذا ". لا يتهرّب مانسون من الحقائق ولا يغلفها بالسكّر، بل يقولها لنا كما هي: جرعة من الحقيقة الفجِّة الصادقة المنعشة هي ما ينقصنا اليوم. هذا الكتاب ترياق للذهنية التي نهدهد أنفسنا بها، ذهنية " فلنعمل على أن يكون لدينا كلنا شعور طيب " التي غزت المجتمع المعاصر فأفسدت جيلًا بأسره صار ينال ميداليات ذهبية لمجرد الحضور إلى المدرسة. ينصحنا مانسون بأن نعرف حدود إمكاناتنا وأن نتقبلها. وأن ندرك مخاوفنا ونواقصنا وما لسنا واثقين منه، وأن نكفّ عن التهرب والفرار من ذلك كله ونبدأ مواجهة الحقائق الموجعة، حتى نصير قادرين على العثور على ما نبحث عنه من جرأة ومثابرة وصدق ومسؤولية وتسامح وحب للمعرفة. لا يستطيع كل شخص أن يكون متميزًا متفوقًا. ففي المجتمع ناجحين وفاشلين؛ وقسم من هذا الواقع ليس عادلًا وليس نتيجة غلطتك أنت. وصحيح أن المال شيء حسن، لكن اهتمامك بما تفعله بحياتك أحسن كثيرًا؛ فالتجربة هي الثروة الحقيقية.

Managing Stress Principles And Strategies For Health And Well Being [PDF Download]

Managing Stress  Principles and Strategies for Health and Well Being PDF
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
Release Date: 2011-07-22
ISBN: 1449675654
Size: 51.73 MB
Format: PDF, Kindle
Category : Body, Mind & Spirit
Languages : en
Pages : 608
View: 873

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Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

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                                               PDF
Author: ريتشارد باخ
Publisher: Al-Karma Books
Release Date: 2016-10-05
ISBN: 9776467601
Size: 46.50 MB
Format: PDF
Category : Fiction
Languages : ar
Pages : 104
View: 1586

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· تربَّع هذا الكتاب لعدة سنوات على قائمة الكتب الأكثر مبيعًا، وما زال يُلهم الملايين منذ صدوره · تشمل هذه الطبعة الجديدة الكاملة، لأول مرة بالعربية، الجزء الرابع الذي لم يُنشر قبل عام 2013، ورسالة من المؤلف هذه حكاية الذين يتبعون قلوبهم، ويصنعون قوانينهم الخاصة؛ الذين يستمتعون بعمل الأشياء بدقة وأمانة، حتى لو كانت لأنفسهم فقط؛ الذين يعرفون أن في هذه الحياة ما هو أغلى مما تراه أعيننا: هؤلاء سيطيرون مع «جوناثان» أعلى وأسرع وأبعد مما كانوا يحلمون. قصة «جوناثان ليفنجستون» هي قصة نورس تغلَّب على حدود طبيعته، وعلى مجتمعه، ليصل إلى المراتب العليا من المعرفة، وليعود بها إلى أقرانه فينشر ما عرفه.