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Yoga [PDF Download]

Yoga PDF
Author: Bellur Krishnamachar Sundararaja Iyengar
Publisher:
Release Date: 2014-09-26
ISBN: 9783831026548
Size: 35.38 MB
Format: PDF, ePub, Docs
Category :
Languages : de
Pages : 432
View: 1453

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Licht Auf Yoga [PDF Download]

Licht auf Yoga PDF
Author: Bellur K. S. Iyengar
Publisher:
Release Date: 1993
ISBN: 9783502633341
Size: 10.49 MB
Format: PDF, ePub, Mobi
Category : Exercise
Languages : de
Pages : 464
View: 5380

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Yoga F R Die Frau [PDF Download]

Yoga f  r die Frau PDF
Author: Geeta S. Iyengar
Publisher: O.W. Barth eBook
Release Date: 2016-01-14
ISBN: 3426439956
Size: 15.88 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : de
Pages : 400
View: 6570

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Geeta S. Iyengar gibt eine gründliche Einführung in alle Yoga-Stellungen, Atemübungen und Meditationstechniken, die für Frauen wichtig sein können. In ihrem Klassiker entfaltet die berühmte Yogini ihr tiefes Wissen des Yoga und auch des Ayurveda. Über 200 Fotos zeigen die Meisterin selbst und ermöglichen es, sich konkret mit den verschiedenen Praktiken vertraut zu machen. Auf diese Weise können Linderung oder sogar Heilung bei typischen Frauenproblemen erreicht werden: ● Positive Steuerung hormoneller Prozesse während der Menstruation, Schwangerschaft, Geburt und Menopause ● Lösung von Verspannungen im Rücken- und Bauchbereich infolge spezifisch weiblicher Beschwerden ● Verhinderung und Aufhellung von Depressionen, etwa während der Wechseljahre ● Steigerung der Liebesfähigkeit ● Beschleunigung des Heilprozesses im Krankheitsfall Ohne Übertreibung kann man bei diesem Standardwerk von der »Mutter aller Frauen-Yoga-Bücher« sprechen.

Iyengar [PDF Download]

Iyengar PDF
Author: B. K. S. Iyengar
Publisher: Shambhala Publications
Release Date: 2007
ISBN: 1590305248
Size: 34.32 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 334
View: 1033

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Prominent yoga teachers and practitioners celebrate the life and great influence of renowned yoga teacher B.K.S.

B K S Iyengar Yoga Wisdom And Practice [PDF Download]

B K S  Iyengar Yoga Wisdom and Practice PDF
Author: B.K.S. Iyengar
Publisher: Dorling Kindersley Ltd
Release Date: 2009-05-01
ISBN: 1405349913
Size: 71.25 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 256
View: 6190

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Practical yoga instruction and words of wisdom for health, happiness and a better world, from BKS Iyengar Through the writings, experiences and philosophy of the world’s greatest yoga guru and teacher, BKS Iyengar, discover what yoga can do for your health, happiness and whole life. This blend of wisdom both ancient and modern and practical advice and guidance, provides a holistic, all-embracing way to bring health, happiness and harmony to the way you live. BKS Iyengar passes on the lessons of his own life journey, and shares the physical and spiritual rewards you can gain from an uplifting series of beautifully presented asanas, breathing exercises and meditations. Yoga for your contentment, for joy, for true inner peace, for life.

B K S Iyengar Yoga The Path To Holistic Health [PDF Download]

B K S  Iyengar Yoga The Path to Holistic Health PDF
Author: B.K.S. Iyengar
Publisher: Dorling Kindersley Ltd
Release Date: 2021-05-06
ISBN: 0241533171
Size: 73.77 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 432
View: 108

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Discover the benefits of yoga for the mind, body, and spirit with this definitive e-guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive e-guide will help you improve your abilities and work towards a happy and healthy life.

B K S Iyengar Yoga [PDF Download]

B K S  Iyengar Yoga PDF
Author: B.K.S. Iyengar
Publisher: Penguin
Release Date: 2013-12-23
ISBN: 1465495088
Size: 67.78 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 432
View: 5963

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Updated to celebrate the Yogi's 90th birthday, this perennial bestseller is the only illustrated practical Iyengar yoga guide written by the master himself. B.K.S. Iyengar Yoga: The Path to Holistic Health is the complete, authoritative teachings of B.K.S. Iyengar for mind, body, and health, and is suitable for every level of ability, age, and physical conditions. The book includes all the classic asanas, which are illustrated with 3601⁄4 views of step-by-step sequences. There are also yoga sequences devoted to help ease the symptoms of more than 80 ailments, from asthma and arthritis to IBS and varicose veins. This edition's new material includes a chapter of reportage-style photography focusing on the life and works of B.K.S Iyengar, chronicling his path from a sickly childhood to a worldwide yoga authority.

Mein Yoga [PDF Download]

Mein Yoga PDF
Author: Bellur K. S. Iyengar
Publisher:
Release Date: 2009
ISBN: 9783831014965
Size: 60.36 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 256
View: 5570

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Yoga Wisdom Practice [PDF Download]

Yoga Wisdom   Practice PDF
Author: B. K. S. Iyengar
Publisher: Penguin
Release Date: 2009
ISBN: 0756642833
Size: 71.27 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 256
View: 7617

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Presents the author's insights into yoga and the path to spritual peace and happiness along with step-by-step instructions and advice on sixty yoga postures.

Yoga Haltungen Korrigieren [PDF Download]

Yoga Haltungen korrigieren PDF
Author: Mark Stephens
Publisher: Riva Verlag
Release Date: 2015-11-13
ISBN: 3864137993
Size: 65.20 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : de
Pages : 352
View: 4338

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Yoga-Haltungen korrigieren ist das perfekte Handbuch für Hilfestellungen und Haltungskorrekturen im Yoga. Mark Stephens erklärt die Philosophie der Yogapraxis, den sensiblen Umgang mit Berührung beim Unterrichten der Asanas (Yogahaltungen), die Korrektur der Ausrichtung, die sieben Prinzipien praktischer Hilfestellung im Yogaunterricht und die fünfundzwanzig besten Methoden der Haltungskorrektur durch Berührung. Sein Buch ist für alle Yogalehrer, Ausbilder und engagierten Yogaschüler von unschätzbarem Wert. Über 850 einzigartige Fotos und erklärende Bildtexte zeigen die Arbeit mit 105 Asanas. Nach Yoga-Workouts gestalten und Yoga unterrichten ist dies nun der dritte Titel des Autors.